Supporting recovery | Reducing harm | Rebuilding lives
No Time for Addiction – Healthy Coping Strategies
Addiction (whether it’s to substances, social media, gaming, or anything else) often starts as a way to escape. But here’s the thing: you deserve more than just “escaping” life — you deserve to actually live it. Choosing healthier ways to cope doesn’t mean you’re weak — it means you’re strong enough to want better for yourself. You are capable of amazing things
Here are some better ways to cope, grow, and thrive:
1. Move Your Body, Change Your Mood
You don’t need to be in the gym everyday to feel the magic of movement. Go for a walk, dance to your favourite playlist, try yoga, kick a football around — whatever feels fun. Moving your body actually helps your brain release endorphins (those “feel good” chemicals).
2. Create Something, Anything
Art isn’t about being good at it — it’s about expressing yourself. Paint. Write poetry. Make a TikTok just for you. Start a sketchbook. Creativity gives your feelings a voice when words aren’t enough.
3. Reach Out to Your People
Loneliness is sneaky. Text a friend. Call your family. Message someone you haven’t talked to in a while. You’d be surprised how many people are feeling the same way — and how much better you feel when you connect.
4. Set a Tiny Goal and Crush It
Sometimes life feels overwhelming because it’s too big. Shrink it down. Make your bed. Organize something small. Brush your hair. Finish a short workout. Winning small battles can help you rebuild your confidence for the bigger ones.
5. Volunteer and Help Someone Else
When you’re hurting, helping others can actually help you too. Volunteer at an animal shelter, a food bank, a local charity — even small acts of kindness can remind you that you matter and can make a difference.
6. Learn One New Thing
Teach yourself something random: a new recipe, a few words in another language, a skateboard trick, how to juggle. New skills give your brain something positive to focus on — and you’ll feel proud of yourself.
7. Talk to Someone (No, Really)
Talking to someone who will listen can help you sort through your thoughts before they get too heavy. Maybe therapy isn’t an option right now, talk to a school teacher, a mentor, family, friends, or a trusted adult.
Are you concerned about your alcohol or drug use? Have you noticed your gambling has increased? Take our quiz to find out if you could use support!
Alcohol Addiction Quiz – SIAS
Drug Addiction Quiz – SIAS
Gambling Addiction Quiz – SIAS
Like to find out more?
Speak to our creative team of young people who developed the ‘No Time for Addiction’ campaign
